Industry by storm the need to slim down, you might ask “how much cardio must i do today to slim down?”
A lot of people turn to a cardio workout ie jogging, running, rowing, gym sessions on the treadmills etc (or are referred with a friend or their GP / Doctor) cardiovascular exercise trying to construct overall physio system strength along with a healthy heart.

cardio cycling exercises within a gym

But, as a way to lose weight / burn off fat we might must break through some weight loss plateaus – specifically if you have tried without success at fat loss previously or are continually helpless to lose any viable (certainly long lasting) cardio for weight loss. To destroy through any plateaus and provides ourselves a half decent probability of losing the fat we need to re-activate and boost our metabolism.

As you might be alert to this fact, you will need to be familiar with the ‘surrounding’ facts! You know you should improve your metabolism, but how could you enhance your metabolism if you do not determine what controls it?

The answer to that real – your Hypothyroid!

The thyroid gland (positioned in your neck) generates a hormone called T3. Now, once the thyroid gland is completely functional celebrate sufficient T3 to be dispersed during the entire cells in your body letting them know to create energy and stimulate growth (typically muscular growth).

Majority of folks from your European Journal of Applied Physiology found out that 20 weeks of daily cardio among women resulted in a substantial decline in T3 production. This dangerous drop in T3 production may be the body’s method of self preservation – protection against long bouts of excess stress put on the body.
It feels right painstaking sluggish thyroid lowering the body’s metabolic process and burning fewer calories.

The power we must lead a healthy life – diminished!

Cardio Raises Fat Storing Stress Hormones
Additionally, this excess stress put on our bodies through the long cardio routines causes another hormone to be important – Cortisol. Cortisol could be the hormone regarded as generated if the person is under stress and deposits fat reserves from the waist.

Concurring this data, another study the International Journal of Obesity found out that runners who consistently run longer distances over the 9 year period had larger waistlines than others who ran less or not in any way! Another study published in Psychoneuroendocrinology revealed excessive cardio increases Cortisol which excess cortisol is not only undesirable but also sabotages excess fat loss efforts as it forces your body to hold abdominal fat. Besides the fat from the abdomen, high cortisol levels have been
related to muscle loss.

The result of all of the extended stays of Cardio?

Harm to your thyroid Results in a reduction in beneficial T3 hormone from your thyroid
Extinguishes a mans natural energy creation
Reduced Metabolism
Reduced natural fat reducing resources
Increases Cortisol
Causes Fat gain!
A study within the European Journal of Applied Physiology, showed long duration aerobic workouts actually decrease
growth hormone, further disrupting your muscular and metabolic developement. Using this type of reduced growth hormones
comes an all natural decline in muscular growth and accelerates ageing.

Cardio Damages Your Cardiac Muscle!

Cardio (formerly generally known as aerobic fitness exercise) has just one more down side –

Produced by a physician to stimulate “overall body health” within the deal with the projected increase in obesity, cardio was (and still is) the ‘staple’ exercise flouted by doctors faced with increasing numbers of obese patients. Unfortunately, this new epidemic of cardio workouts would have been to prove counter-productive.

In a recent University study, excess cardio is proven to get damaging for the heart (abdominal muscles organ it was designed to protect). It causes Scar tissue formation on your heart.

Heart Failure Signs

Now, I am not sure if you have ever experienced scar tissue formation, either form a cut or a burn, however if you maybe you have will sure enough have noticed the keloid does not stretch as much as normal, healthy skin tissue.
Imagine this ‘solid’ vein of tissue around your heart causing a ‘constriction’ on your own heart – usually the one primary organ that may fail when under excess constriction.

[Note of Interest: The Doctor who invented ‘Cardio’ actually died of a stroke upon completing a marathon]

This constriction (or else severe enough for the cardiac event) causes reduced movement inside the heart, reducing it’s pumping action of blood around the body giving rise to –

Reduced Blood pressure level Decrease in oxygen supply on the brain
Disrupts minds
Prevents previous levels of activity
Liability to help cardiac damage / inflammation potentially causing pericardial inflammation / pleurosy.

I LIVED this nightmare. Recently waking up at 3am with intense un-resolving pain inside my chest. Expecting it to be chronic heartburn I dosed track of bicarbonate of soda in warm water. No relief. Twice again with increasing doses.
No relief! By 9am that morning I used to be being driven to hospital by paramedics fearing the worst.
Innumerous tests later the cardio specialist decided it was a heart problem brought on by disease from the cavity all around the heart – pericardial inflammation. I still suffer the consequences of ‘excess cardio’ in the vain work for balance burning excess fat around your belly. We have pericardial inflammation – repeatedly which is disturbingly debilitating.
You worry should you have the ability to carry the shopping, climb the steps, even work, manage daily stresses or even walk your pet! Sat here, right now writing this article I’m able to notice the inflammation during my chest, constricting every movement for breath.
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