Industry by storm the call to lose fat, you could possibly ask “how much cardio can i do today to lose fat?”
Many people turn to a cardio workout ie jogging, running, rowing, gym sessions about the treadmills etc (or are referred by the friend or their GP / Health care professional) cardiovascular exercise trying to construct overall physio system strength along with a healthy heart.

cardio cycling exercises in a gym

But, to be able to lose fat / burn off fat natural meats have to break through some weight loss plateaus – particularly if you have tried without success at weight-loss previously or are always can not lose any viable (certainly lasting) cardio for weight loss. To destroy through any plateaus and provides ourselves one half decent potential for losing fat deposits we should instead re-activate and boost our metabolism.

As you could possibly be mindful of this fact, you really need to know about the ‘surrounding’ facts! You know you should supercharge your metabolism, but how can you supercharge your metabolism if you don’t understand what controls it?

The solution to that question is – your Hypothyroid!

A thyroid problem gland (in your neck) generates a hormone called T3. Now, once the hypothyroid is completely functional it generates sufficient T3 to be dispersed throughout the cells in the body letting them know to produce energy and stimulate growth (typically muscular growth).

A recent study from the European Journal of Applied Physiology found that 20 weeks of daily cardio among women led to a significant loss of T3 production. This dangerous stop by T3 production could be the body’s way of self preservation – protection against long bouts of excess stress positioned on your body.
The result is a sluggish sluggish thyroid lowering the body’s metabolic process and burning fewer calories.

The power we should instead lead a proper life – diminished!

Cardio Raises Excess fat Storing Stress Hormones
Additionally, this excess stress put on our bodies by the long cardio routines causes another hormone to be important – Cortisol. Cortisol could be the hormone considered generated once the body is under stress and deposits fat reserves in the abdominal area.

Concurring this data, another study the International Journal of Obesity discovered that runners who consistently run for longer distances on the 9 year period had larger waistlines than those who ran less or otherwise not in any way! Another study published in Psychoneuroendocrinology revealed excessive cardio increases Cortisol knowning that excess cortisol is not only undesirable but in addition sabotages fat loss efforts since it forces your body to hold abdominal fat. Besides the body fat in the abdomen, high cortisol levels are also
associated with muscle loss.

The effect of all of the long hours of Cardio?

Harm to your thyroid Creates a decline in beneficial T3 hormone from the thyroid
Extinguishes your own body’s natural energy creation
Reduced Metabolism
Reduced natural fat loss resources
Increases Cortisol
Causes Fat gain!
A report inside the European Journal of Applied Physiology, showed long duration cardio exercises actually decrease
hgh, further disrupting your muscular and metabolic developement. Using this type of reduced hgh
comes an organic decline in muscular growth and accelerates ageing.

Cardio Damages Your Cardiac Muscle!

Cardio (formerly known as exercising aerobically) has just one more down side –

Developed by your doctor to stimulate “overall body health” from the fight against the projected surge in obesity, cardio was (whilst still being is) the ‘staple’ exercise flouted by doctors faced with increasing numbers of obese patients. Unfortunately, this new epidemic of cardio workouts was to prove counter-productive.

In the recent University study, excess cardio has been proven to be damaging on the heart (the very organ it turned out meant to protect). It causes SCAR tissue on your heart.

Heart Failure Signs

Now, I’m not sure have you ever experienced scar tissue, either form a cut or perhaps a burn, though if you maybe you have will sure enough have noticed the keloid will not stretch up to normal, healthy skin tissue.
Imagine this ‘solid’ vein of tissue around your heart producing a ‘constriction’ on the heart – the main one primary organ that could fail when under excess constriction.

[Note of great interest: The Doctor who invented ‘Cardio’ actually died of your cardiac arrest upon completing a marathon]

This constriction (otherwise severe enough to get a heart attack) causes reduced movement in the heart, reducing it’s pumping action of blood throughout the body giving rise to –

Reduced Blood pressure levels Decline in oxygen supply towards the brain
Disrupts thoughs
Prevents previous numbers of activity
Liability to help expand cardiac damage / inflammation potentially causing pericardial inflammation / pleurosy.

I LIVED this nightmare. Recently waking up at 3am with intense un-resolving pain inside my chest. Expecting it to be chronic heartburn I dosed track of bicarbonate of soda in hot water. No relief. Twice again with increasing doses.
No relief! By 9am that morning I had been being driven to hospital by paramedics fearing the worst.
Innumerous tests later the cardio specialist decided it was a heart problem due to infection in the cavity regarding the heart – pericardial inflammation. I still suffer the consequences of ‘excess cardio’ inside the vain attempt for burning excess belly fat. I have pericardial inflammation – repeatedly and it’s also disturbingly debilitating.
You are concerned if you’ll find a way to carry the shopping, climb the steps, even go to work, manage daily stresses as well as walk your pet! Sat here, at this time writing this article I will feel the inflammation inside my chest, constricting every movement for breath.
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