Facing the requirement to slim down, you might ask “how much cardio should i do to lose fat?”
Lots of people use a cardio workout ie jogging, running, rowing, gym sessions on the treadmills etc (or are referred by the friend or their GP / Health care professional) cardio workouts to try to build overall physio system strength plus a healthy heart.

cardio cycling exercises in the gym

But, so that you can slim down / burn off fat organic beef must break through weight loss plateaus – especially if you have tried without success at weight-loss previously or are continually helpless to lose any viable (certainly long term) cardio for fat loss. To get rid of through any plateaus and provide ourselves one half decent chance of losing fat deposits we should instead re-activate and boost our metabolism.

Although you might be alert to this fact, you need to be aware of the ‘surrounding’ facts! You already know you need to improve your metabolism, but wait, how is it possible to boost your metabolism should you not know very well what controls it?

The reply to that real question is – your Hypothyroid!

The thyroid gland (in your neck) generates a hormone called T3. Now, in the event the thyroid is fully functional it makes sufficient T3 to be dispersed through the entire cells in your body telling them to produce energy and stimulate growth (typically muscular growth).

A recent study from your European Journal of Applied Physiology found that 20 weeks of daily cardio among women resulted in a substantial loss of T3 production. This dangerous drop in T3 production could be the body’s way of self preservation – protection against long bouts of excess stress placed on your body.
It makes sense a sluggish sluggish thyroid minimizing the body’s metabolic process burning fewer calories.

The vitality we need to lead a normal life – diminished!

Cardio Raises Your Fat Storing Stress Hormones
Additionally, this excess stress added to your body through the long cardio routines causes another hormone to are important – Cortisol. Cortisol could be the hormone considered generated if the body is under stress and deposits fat reserves in the tummy.

Concurring this information, another on-line massage therapy schools the International Journal of Obesity discovered that runners who consistently run longer distances over the 9 year period had larger waistlines than these who ran less or otherwise not whatsoever! Another study published in Psychoneuroendocrinology revealed an excessive amount of cardio increases Cortisol which excess cortisol is not only undesirable and also sabotages excess fat loss efforts mainly because it forces your body to store abdominal fat. Beyond the fats in the abdomen, high cortisol levels have been
related to muscle loss.

The result of dozens of long hours of Cardio?

Injury to your thyroid Results in a decline in beneficial T3 hormone from the thyroid
Extinguishes your body’s natural energy creation
Reduced Metabolism
Reduced natural fat loss resources
Increases Cortisol
Causes Fat gain!
A report from the European Journal of Applied Physiology, showed long duration cardio workouts actually decrease
growth hormone, further disrupting your muscular and metabolic developement. With this particular reduced hgh
comes an organic lowering of muscular growth and accelerates ageing.

Cardio Damages Your Cardiac Muscle!

Cardio (formerly known as aerobic exercise) has another down side –

Produced by a Doctor to stimulate “overall body health” from the fight the projected increase in obesity, cardio was (yet still is) the ‘staple’ exercise flouted by doctors faced with increasing numbers of obese patients. Unfortunately, this new epidemic of cardiovascular exercise was to prove counter-productive.

Inside a recent University study, excess cardio has been shown to become damaging to the heart (the organ it turned out meant to protect). It causes SCAR tissue on the heart.

Heart Failure Signs

Now, I don’t know if you’ve experienced scar tissue formation, either form a cut or perhaps a burn, but if you perhaps you have will sure enough have noticed the keloid will not stretch as much as normal, healthy skin tissue.
Imagine this ‘solid’ vein of tissue around your heart causing a ‘constriction’ on your own heart – the one primary organ that may fail when under excess constriction.

[Note of Interest: The very Doctor who invented ‘Cardio’ actually died of your heart attack upon completing a marathon]

This constriction (otherwise severe enough for the cardiac event) causes reduced movement within the heart, reducing it’s pumping action of blood round the body giving rise to –

Reduced Blood pressure levels Lowering of oxygen supply on the brain
Disrupts thoughs
Prevents previous levels of activity
Liability to help expand cardiac damage / inflammation potentially causing pericardial inflammation / pleurosy.

I LIVED this nightmare. Recently awakening at 3am with intense un-resolving pain during my chest. Anticipating be chronic heartburn I dosed track of bicarbonate of soda in warm water. No relief. Twice again with increasing doses.
No relief! By 9am that morning I became being driven to hospital by paramedics fearing the worst.
Innumerous tests later the cardio specialist decided it was a heart problem a result of infection from the cavity around the heart – pericardial inflammation. I still suffer the outcomes of ‘excess cardio’ from the vain work for balance burning excess abdominal fat. We’ve pericardial inflammation – repeatedly and it’s also disturbingly debilitating.
You worry if you’ll manage to carry the shopping, climb the stairs, even go to work, manage daily stresses as well as walk your pet! Sat here, right this moment penning this article I’m able to feel the inflammation during my chest, constricting every movement for breath.
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