Introduction
Olympic Weightlifting can be a sport by which athletes compete for your total weight of two lifts: the snatch and the clean & jerk. The education methods utilized in Weightlifting will also be utilized by Strength & Conditioning coaches as a technique of weight training for any wide range of other sports. Most significant factors behind exploiting various weight training modalities such is for power development. There are several variations on the party’s theme of power training. Some of these training modalities include plyometrics (Wilson, Elliot & Wood 1990), assisted and resisted training (Faccioni 1993a; 1993b) and speed and acceleration drills (Cinkovich 1992). A favorite method employed to increase athletic power is Olympic Weightlifting (ie power cleans, push presses, snatches, jump jerks along with their variations) conducted from the training (Garhammer, 1993). It is traditionally been described as productive way of producing general explosive ability (Takano 1992; Stone 1993; Garhammer & Gregor 1992). However, there are many important considerations which need being addressed when implementing Olympic lifting exercises in to the Strength & Conditioning program of an athlete, some of these include movement competency, training age, sport and training time with athlete. The goal of this informative article by Elite Performance Institute (EPI) would be to give a biomechanical and physiological discussion as to why weightlifting workouts are necessary to improve athletic performance and exactly how they ought to be performed in the training curriculum. For additional information, kindly visit www.epicertification.com

Power Defined
Power may be defined as the suitable blend of speed and strength to create movement (Chu 1996). More specifically, power represents draught beer the athlete to create high degrees of function with a certain distance. The greater power a player possesses the higher the amount of work performed (Wilson 1992). Power can be a blend of strength and speed:
POWER = FORCE (strength) X VELOCITY (speed of motion)
There are several physiological and neural adaptations which comprise the strength component (Moritani 1992). Physiological adaptations to strength incorporate a rise in muscular tissues through hypertrophy, ligament density and bone integrity (Tesch 1992a). Neural adaptations (Schmidtbleicher 1992) that can be produced are: (1) increased recruitment of motor units; (2) increased firing rate of motor neurones; (3) synchronised firing of motor neurones; (4) boost in intra-muscular coordination; and (5) boost in inter-muscular coordination.
Speed of motion comprises a variety of interrelated factors (Ackland & Bloomfield 1995). These are; (1) muscle fibre type; (2) skill; (3) muscle insertion points; (4) lever length; (5) muscular posture; and (6) elastic energy utilisation of the series elastic component.

Olympic Weightling exercises facilitate development of the very center (Strength-Speed and Speed-Strength) of the force-velocity (FV) curve (see above). The FV curve acts a map to Strength & Conditioning Certification UK with regards to the type of strength developed from each exercise, session or phase of training from the program. As a result, the Strength & Conditioning coach can effectively plan what sort of power they need to develop and which training modality (powerlifting, Olympic liftining, plyometrics, etc) is the most suitable utilised to elicit these adaptations.

Conclusion
Concern still exists regarding ef?cacy of including Olympic weightlifting exercises from the weight training programs of athletes in sports aside from weightlifting. These concerns generally belong to 3 broad categories: 1) Perceived time necessary to study the movements because of the complexity of the lifts. 2) A lack of understanding of the opportunity bene?ts that can be produced from performing Olympic lifting exercises correctly. 3) Concern in the possibility of injury due to doing these weightlifting movements.
It can be evident you can find a large number of biomechanical advantages of doing these lifts with limited disadvantages. The biggest risk may be of the perceived danger of doing these lifts. Judging by the evidence presented by Brian Hammill of the British Weightlifting Association (BWLA), it can be stated with con?dence that the injury risk is as low or below most sports so long as there exists quali?ed supervision supplied by certi?ed Strength and Conditioning coach who had been been trained in coaching the weightlifting movements.
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