Introduction
Olympic Weightlifting can be a sport by which athletes compete for the total weight of 2 lifts: the snatch and the clean & jerk. The training methods utilized in Weightlifting may also be used by Strength & Conditioning coaches as a means of resistance training to get a wide range of other sports. One of the primary reasons for exploiting various resistance training modalities such is made for power development. There are lots of variations on the party’s theme of power training. Some training modalities include plyometrics (Wilson, Elliot & Wood 1990), assisted and resisted training (Faccioni 1993a; 1993b) and speed and acceleration drills (Cinkovich 1992). A favorite method accustomed to increase athletic power is Olympic Weightlifting (ie power cleans, push presses, snatches, jump jerks and their variations) conducted inside the weight room (Garhammer, 1993). It has traditionally been described as efficient of producing general explosive ability (Takano 1992; Stone 1993; Garhammer & Gregor 1992). However, there are other important considerations which require to get addressed when implementing Olympic lifting exercises in to the Strength & Conditioning program of an athlete, a few of these include movement competency, training age, sport and coaching time with athlete. The intention of this short article by Elite Performance Institute (EPI) is to give you a biomechanical and physiological discussion why weightlifting exercises are useful to improve athletic performance and exactly how they ought to be performed in a training curriculum. For more details, kindly visit www.epicertification.com

Power Defined
Power may be defined as the perfect mixture of speed and strength to generate movement (Chu 1996). Specifically, power represents light beer the athlete to generate high degrees of function with a certain distance. The harder power an athlete possesses the greater the degree of work performed (Wilson 1992). Power can be a mixture of strength and speed:
POWER = FORCE (strength) X VELOCITY (speed to move)
There are lots of physiological and neural adaptations which comprise the strength component (Moritani 1992). Physiological adaptations to strength contain a rise in muscular tissues through hypertrophy, ligament density and bone integrity (Tesch 1992a). Neural adaptations (Schmidtbleicher 1992) that can be produced are: (1) increased recruitment of motor units; (2) increased firing rate of motor neurones; (3) synchronised firing of motor neurones; (4) rise in intra-muscular coordination; and (5) rise in inter-muscular coordination.
Speed to move is composed of various interrelated factors (Ackland & Bloomfield 1995). They are; (1) muscle fibre type; (2) skill; (3) muscle insertion points; (4) lever length; (5) muscular posture; and (6) elastic energy technique series elastic component.

Olympic Weightling exercises facilitate growth and development of the center (Strength-Speed and Speed-Strength) of the force-velocity (FV) curve (see above). The FV curve acts a road map to Strength & Conditioning Courses London according to the form of strength developed from each exercise, session or phase of education inside the program. Consequently, the Strength & Conditioning coach can effectively plan which power they wish to develop and which training modality (powerlifting, Olympic liftining, plyometrics, etc) is the most suitable utilised to elicit these adaptations.

Conclusion
Concern still exists for the ef?cacy of including Olympic weightlifting exercises inside the resistance training programs of athletes in sports apart from weightlifting. These concerns generally belong to 3 broad categories: 1) Perceived time necessary to learn the movements due to the complexity of the lifts. 2) An absence of idea of the potential bene?ts that can be produced from performing Olympic lifting exercises correctly. 3) Concern on the potential for injury resulting from doing these weightlifting movements.
It’s evident there’s a multitude of biomechanical great things about doing these lifts with limited disadvantages. The biggest risk may be of the perceived danger of doing these lifts. Judging by evidence presented by Brian Hammill of the British Weightlifting Association (BWLA), it may be stated with con?dence the injury risk will be as low or lower than most sports as long as there is certainly quali?ed supervision given by certi?ed Strength and Conditioning coach who had been been trained in coaching the weightlifting movements.
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