Introduction
Olympic Weightlifting is often a sport where athletes compete for that total weight of two lifts: the snatch along with the clean & jerk. The courses methods found in Weightlifting are also used by Strength & Conditioning coaches as a way of weight training for the wide range of other sports. Most significant reasons for exploiting various weight training modalities such is good for power development. There are lots of variations on the party theme of power training. Some of these training modalities include plyometrics (Wilson, Elliot & Wood 1990), assisted and resisted training (Faccioni 1993a; 1993b) and speed and acceleration drills (Cinkovich 1992). A favorite method employed to increase athletic power is Olympic Weightlifting (ie power cleans, push presses, snatches, jump jerks as well as their variations) conducted from the exercise (Garhammer, 1993). This has traditionally been seen as an efficient way of producing general explosive ability (Takano 1992; Stone 1993; Garhammer & Gregor 1992). However, there are additional important considerations that demand being addressed when implementing Olympic lifting exercises into the Strength & Conditioning program of an athlete, a few of these include movement competency, training age, sport and coaching time with athlete. The purpose of this informative article by Elite Performance Institute (EPI) is always to give a biomechanical and physiological discussion as to the reasons weightlifting training is useful to improve athletic performance and just how they must be performed within a training program. For more information, check out www.epicertification.com

Power Defined
Power has become understood to be the perfect combination of speed and strength to generate movement (Chu 1996). More specifically, power represents light beer the athlete to generate high degrees of process certain distance. Greater power a sports athlete possesses the higher the degree of work performed (Wilson 1992). Power is often a combination of strength and speed:
POWER = FORCE (strength) X VELOCITY (speed of motion)
There are lots of physiological and neural adaptations which comprise the force component (Moritani 1992). Physiological adaptations to strength contain a boost in muscle mass through hypertrophy, connective tissue density and bone integrity (Tesch 1992a). Neural adaptations (Schmidtbleicher 1992) that could be produced are: (1) increased recruitment of motor units; (2) increased firing rate of motor neurones; (3) synchronised firing of motor neurones; (4) increase in intra-muscular coordination; and (5) increase in inter-muscular coordination.
Speed of motion comprises a number of interrelated factors (Ackland & Bloomfield 1995). They are; (1) muscle fibre type; (2) skill; (3) muscle insertion points; (4) lever length; (5) muscular posture; and (6) elastic energy standby time with the series elastic component.

Olympic Weightling exercises facilitate progression of the very center (Strength-Speed and Speed-Strength) with the force-velocity (FV) curve (see above). The FV curve acts a map to Strength & Conditioning Courses London regarding the form of strength developed from each exercise, session or phase to train from the program. Consequently, the Strength & Conditioning coach can effectively plan which power they wish to develop and which training modality (powerlifting, Olympic liftining, plyometrics, etc) is best utilised to elicit these adaptations.

Conclusion
Concern still exists for the ef?cacy of including Olympic weightlifting exercises from the weight training programs of athletes in sports apart from weightlifting. These concerns generally get into 3 broad categories: 1) Perceived time forced to educate yourself on the movements because of the complexity with the lifts. 2) Deficiencies in idea of the possible bene?ts that could be produced from performing Olympic lifting exercises correctly. 3) Concern within the possibility of injury due to performing these weightlifting movements.
It really is evident you can find a great number of biomechanical benefits of performing these lifts with limited disadvantages. The biggest risk has become with the perceived danger of performing these lifts. On such basis as the evidence presented by Brian Hammill with the British Weightlifting Association (BWLA), it could be stated with con?dence how the risk of injury can be as low or below most sports so long as there is certainly quali?ed supervision furnished by certi?ed Strength and Conditioning coach who’ve been trained in coaching the weightlifting movements.
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