The prime purpose of sports massage therapy is to help alleviate the worries and tension which builds from the body’s soft tissues during physical activity. Where minor injuries and lesions occur, as a result of overexertion and/or overuse, massage can break them down quickly and effectively. First and foremost, it can benefit prevent those niggling injuries that frequently get in the way of performance and achievement, whether the first is a sports athlete, ardent keep-fitter or possibly a once a week jogger.

Botox cosmetic injections is not just to the athlete: you can now take advantage of sports massage, including people physically demanding jobs and those not nearly so obvious (occupational, emotional and postural stress may produce many similar characteristics to sports injuries).

Sports massage tends to be deeper and much more intense. It really is based on the various portions of Swedish massage and frequently contains a blend of other techniques involving stretching, compression, friction, toning, and trigger point response techniques much like Acupressure and Shiatsu. The skilled therapist brings together this mix of techniques, knowledge and advice during treatment, to function effectively with the client to produce optimum performance and also to provide injury-free training and minimise post event injuries.
Benefits and Effects

You can find three locations where sports massage London can be used to learn athletes.

Maintenance Massage:

An everyday massage treatment programme based on the therapist’s idea of anatomy and of the muscles used in a given sport and which can be likely candidates for trouble. By emphasizing particular muscle tissues the therapist will help the athlete maintain or improve range of flexibility and muscle flexibility.

Event Massage:

Pre-event and post-event massage therapies are aiimed at distinct purposes. Pre-event treatment methods are used as a supplement for an athlete’s warm-up to improve circulation minimizing excess muscle and mental tension just before competition. It really is tailored on the needs of the athlete and his/her event and can be relaxing or stimulating as appropriate. Post-event massage, conversely, is geared towards minimizing the muscle spasms and metabolic build-up that occur with rigorous exercise. Various sports massage techniques increase the body’s own recovery process helping the athlete’s capacity to go back to training and competition, and minimizing the injury risk.

Rehabilitation:

Even with preventative maintenance, muscles cramp, tear, bruise, and ache. sports massage London can speed healing minimizing discomfort throughout the rehabilitation process.

Soft tissue techniques used by sports massage therapists work well from the treatments for both acute and chronic injuries.

Trigger point techniques lessen the spasm and pain that occur both in the injured and “compensation” muscles.

Cross-fibre friction techniques can deal with healing by improved formation of strong and versatile repair tissue, that is vital in maintaining full pain-free range of flexibility during rehabilitation.

In every case, such massage techniques operate in collaboration with other appropriate health care.