The best function of sports therapeutic massage is to help alleviate the load and tension which increases within the body’s soft tissues during exercising. Where minor injuries and lesions occur, because of overexertion and/or overuse, massage can break them down quickly and effectively. Above all, it can help prevent those niggling injuries that frequently get in the way of performance and achievement, whether the first is a player, ardent keep-fitter or perhaps a once weekly jogger.

This treatment is not only to the sports person: anyone can reap the benefits of sports massage, including people physically demanding jobs and those not nearly so obvious (occupational, emotional and postural stress may produce many similar characteristics to sports injuries).

Sports massage is usually deeper and more intense. It can be using the various aspects of Swedish massage and sometimes contains a mixture of other techniques involving stretching, compression, friction, toning, and trigger point response techniques similar to Acupressure and Shiatsu. The skilled therapist brings together this mix of techniques, knowledge and advice during treatment, to function effectively with all the client to come up with optimum performance and provide injury-free training and minimise post event injuries.
Benefits and Effects

There are three locations sports massage London is used to learn athletes.

Maintenance Massage:

A consistent massage treatment programme using the therapist’s knowledge of anatomy and of the muscles utilized in confirmed sport and that are likely candidates for trouble. By concentrating on particular muscles the therapist can help the athlete maintain or improve flexibility and muscle flexibility.

Event Massage:

Pre-event and post-event massage therapies are tailored for distinct purposes. Pre-event treatment methods are used as a supplement with an athlete’s warm-up to boost circulation reducing excess muscle and mental tension before competition. It can be tailored towards the needs with the athlete and his/her event and is relaxing or stimulating as appropriate. Post-event massage, alternatively, is geared towards lowering the jerks and metabolic build-up that occur with rigorous exercise. Various sports massage techniques boost the body’s own process of recovery improving the athlete’s capability to return to training and competition, and lowering the injury risk.

Rehabilitation:

Despite preventative maintenance, muscles cramp, tear, bruise, and ache. sports massage London can speed healing reducing discomfort through the rehabilitation process.

Soft tissue techniques used by sports massage therapists are impressive within the treatments for both acute and chronic injuries.

Trigger point techniques decrease the spasm and pain that occur in the injured and “compensation” muscles.

Cross-fibre friction techniques can help with healing by improved formation of strong and flexible repair tissue, which is vital to maintain full pain-free flexibility during rehabilitation.

In every case, such massage techniques work with collaboration with appropriate medical treatment.