Think hard next time you walk past that steamy door in the locker room, it may be more beneficial than you think! From stress reduction to better looking skin, lots of people are start to make use of sweating out in the sauna just for a short while a day.

Sauna Benefits Include:

Elevates pulse and metabolism

Rids our bodies of toxins, excess sodium, and unwanted substances

Increases circulation to the skin which experts claim aids in clearing the pores

Increases mental and physical energy

Reduces stress

Reduces anxiety

Promotes restful sleep

Provides help in cutting connection between mild depression

Take care!

Be sure that you limit your time and energy in the sauna any where from 10-20 minutes and always stay hydrated following your whole body vibration machine to replenish the fluids one’s body lost. Also, anyone with a heart condition or blood pressure should talk to your physician before entering the sauna. If anytime you are feeling faint or ill throughout the sauna, you should get out immediately.

If and when you do choose to use the sauna, don’t overdo it! Start gradually, try sitting on the reduced level first for a couple minutes at any given time then eventually work your way to the sauna’s upper level. The same goes for the degree of heat you introduce one’s body to. Try a lower temperature first, and gradually elevate the heat. Anything you do, make absolutely certain you are comfortable. Hopefully you’ll have a refreshing and revitalizing experience of the sauna! Good luck!
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