In 1908, Metchnikov wrote in his book “The extension of life” the key to longevity located in the Russian Caucasus Mountains was Kefir. Kefir is in fact cultured milk that individuals made and consumed. The villagers of the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history extends back several centuries. It is widely known in Eastern Europe and the old Pontus Area. People the Caucasus Mountains drink kefir as an alternative to water and in addition eat dense kefir cream like a dessert. Caucasian Mountain people don’t experience the degenerative diseases of latest western society people and their estimated lifespan exceeds 110 years. Their longevity is in fact because of kefir consumption.

Professor Dr Kanschlikow devoted a lot of his life in researching kefir, and observing its therapeutic effects in many illnesses. He learned that Kefir plays a part in the recovery process after a disease and that bring an alternative choice to maternal milk. Kefir just isn’t medicine however a special traditional food. It could be also used as sour cream in sauces and salads. The nutrient drink kefir milk is regarded as appropriate relating to special diets as well as for treatments for gastrointestinal disorders.

Like yoghurt, kefir is dependant on milk. The method to make kefir includes the fermentation of milk with kefir “seeds” or where to buy kefir grains in nairobi. A Kefir Grain is essentially so thousands of bacteria, yeast and polysaccharide. The microbiology of kefir grains is incredibly complex. The polysaccharide within the mass of kefir grains indicates that it is unique anyway and is also given the name kefiran.

Kefir is often a nutritional drink since it contains beneficial probiotic bacteria, yeast, minerals and healthy proteins that help the human’s body purpose of recovery, assist in body maintenance and in addition offer excellent defenses for the immune system. The total proteins incorporated into kefir are digested better compared with yogurt and therefore are used easier in your body. Proteins found in Kefir are known and also to relax the neurological system.

The Caucasus kefir type is often a delicious probiotic drink and good for adults and kids and is also that will promote everyday a healthy body. It is said that daily use of Caucasus Kefir supports a structured intestinal ecosystem. Kefir is additionally great for long term health maintenance when along with the home chef.
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