In 1908, Metchnikov wrote in his book “The extension of life” that this key to longevity perfectly located at the Russian Caucasus Mountains was Kefir. Kefir is in fact cultured milk that men and women made and consumed. The villagers of the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history goes back several centuries. It is well regarded in Eastern Europe as well as the old Pontus Area. People the Caucasus Mountains drink kefir as an alternative to water plus eat dense kefir cream as being a dessert. Caucasian Mountain folks don’t suffer from the degenerative diseases of modern western society people as well as their estimated lifespan exceeds 110 years. Their longevity is in fact because of kefir consumption.

Professor Dr Kanschlikow devoted high of his life in researching kefir, and observing its therapeutic effects in lots of illnesses. He found out that Kefir plays a role in the process of healing following a disease and that bring a substitute for maternal milk. Kefir just isn’t medicine but a special traditional food. It could be also used as sour cream in sauces and salads. The nutrient drink kefir milk is regarded as appropriate to incorporate in special diets as well as for management of gastrointestinal disorders.

Like yoghurt, kefir is dependant on milk. The task to create kefir includes the fermentation of milk with kefir “seeds” or where to buy kefir grains in nairobi. A Kefir Grain is simply quite a few bacteria, yeast and polysaccharide. The microbiology of kefir grains is quite complex. The polysaccharide in the mass of kefir grains shows it is unique anyway and is also due to the name kefiran.

Kefir is a nutritional drink because it contains beneficial probiotic bacteria, yeast, minerals and amino acids which help the human’s body purpose of recovery, assist in body maintenance plus offer excellent defenses on the defense mechanisms. The complete proteins included in kefir are digested better weighed against yogurt and are used quicker in the body. Aminos within Kefir are known and then to relax the nervous system.

The Caucasus kefir type is a delicious probiotic drink and good to adults and kids and is also intended to promote everyday a healthy body. It is stated that daily usage of Caucasus Kefir supports a balanced intestinal ecosystem. Kefir is also great for long-term health maintenance when along with cook.
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