In 1908, Metchnikov wrote as part of his book “The extension of life” that this key to longevity found in the Russian Caucasus Mountains was Kefir. Kefir is in fact cultured milk that men and women made and consumed. The villagers in the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history goes back several centuries. It can be well known in Eastern Europe and also the old Pontus Area. Individuals the Caucasus Mountains drink kefir as opposed to water as well as eat dense kefir cream being a dessert. Caucasian Mountain individuals don’t are afflicted by the degenerative diseases of modern western society people as well as their estimated lifespan exceeds 110 years. Their longevity is in fact due to kefir consumption.

Professor Dr Kanschlikow devoted much of his life in researching kefir, and observing its therapeutic effects in several illnesses. He discovered that Kefir plays a role in the process of recovery from a disease and that can be used an alternative choice to maternal milk. Kefir isn’t medicine but a special traditional food. It could be utilized as sour cream in sauces and salads. The nutrient drink kefir milk is known as appropriate to include in special diets and then for treatment of gastrointestinal disorders.

Like yoghurt, kefir is based on milk. The method to produce kefir includes the fermentation of milk with kefir “seeds” or Kefir Milk Kenya. A Kefir Grain is simply so thousands of bacteria, yeast and polysaccharide. The microbiology of kefir grains is quite complex. The polysaccharide included in the mass of kefir grains has demonstrated it is unique anyway and it is given the name kefiran.

Kefir is really a nutritional drink because it contains beneficial probiotic bacteria, yeast, minerals and proteins which help the human’s body aim of recovery, help out with body maintenance as well as offer excellent defenses to the body’s defence mechanism. The total proteins a part of kefir are digested better weighed against yogurt and are used with less effort by the body processes. Amino acids within Kefir are known and then to relax the nerves.

The Caucasus kefir type is really a delicious probiotic drink and good to adults and kids and it is meant to promote everyday a sound body. You are able to that daily use of Caucasus Kefir supports a structured intestinal ecosystem. Kefir is also great for lasting health maintenance when combined with a healthy lifestyle.
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