In 1908, Metchnikov wrote in their book “The extension of life” that the key to longevity perfectly located at the Russian Caucasus Mountains was Kefir. Kefir is definitely cultured milk that people made and consumed. The villagers with the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history starts back several centuries. It really is widely known in Eastern Europe and also the old Pontus Area. People in the Caucasus Mountains drink kefir as an alternative to water plus eat dense kefir cream like a dessert. Caucasian Mountain folks don’t experience the degenerative diseases of recent western society people along with their estimated lifespan exceeds 110 years. Their longevity is definitely as a result of kefir consumption.

Professor Dr Kanschlikow devoted a lot of his life in researching kefir, and observing its therapeutic effects in lots of illnesses. He learned that Kefir plays a role in the process of recovery from a disease understanding that bring an alternative to maternal milk. Kefir isn’t medicine however a special traditional food. It can be used as sour cream in sauces and salads. The nutrient drink kefir milk is regarded as appropriate relating to special diets as well as for treatment of gastrointestinal disorders.

Like yoghurt, kefir will depend on milk. The method to generate kefir includes the fermentation of milk with kefir “seeds” or buy kefir in kenya. A Kefir Grain is actually a mass of bacteria, yeast and polysaccharide. The microbiology of kefir grains is incredibly complex. The polysaccharide within the mass of kefir grains shows that it must be unique anyway and is also in the name kefiran.

Kefir is really a nutritional drink because it contains beneficial probiotic bacteria, yeast, minerals and aminos that assist the human’s body function of recovery, help in body maintenance plus offer excellent defenses towards the defense mechanisms. The total proteins incorporated into kefir are digested better in contrast to yogurt and they are used quicker in the body. Proteins within Kefir are known and also to relax the neurological system.

The Caucasus kefir type is really a delicious probiotic drink and good to adults and children and is also that will promote everyday a sound body. It is known that daily utilization of Caucasus Kefir supports a structured intestinal ecosystem. Kefir is also excellent for long lasting health maintenance when coupled with the home chef.
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