In 1908, Metchnikov wrote in their book “The extension of life” the key to longevity based in the Russian Caucasus Mountains was Kefir. Kefir is really cultured milk that folks made and consumed. The villagers with the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history extends back several centuries. It is well regarded in Eastern Europe as well as the old Pontus Area. People the Caucasus Mountains drink kefir as an alternative to water and in addition eat dense kefir cream being a dessert. Caucasian Mountain people do not experience the degenerative diseases of recent western society people as well as their estimated lifespan exceeds 110 years. Their longevity is really as a result of kefir consumption.

Professor Dr Kanschlikow devoted high of his life in researching kefir, and observing its therapeutic effects in numerous illnesses. He discovered that Kefir contributes to the recovery process after a disease and that can be used as a substitute for maternal milk. Kefir is not medicine however a special traditional food. It may even be utilized as sour cream in sauces and salads. The nutrient drink kefir milk is regarded as appropriate relating to special diets as well as management of gastrointestinal disorders.

Like yoghurt, kefir will depend on milk. The method to generate kefir includes the fermentation of milk with kefir “seeds” or Buy Kefir Grains in Kenya. A Kefir Grain is simply a mass of bacteria, yeast and polysaccharide. The microbiology of kefir grains is quite complex. The polysaccharide included in the mass of kefir grains indicates that it is unique anyway and is in the name kefiran.

Kefir is a nutritional drink since it contains beneficial probiotic bacteria, yeast, minerals and amino acids which help the human’s body aim of recovery, assist in body maintenance and in addition offer excellent defenses to the disease fighting capability. The entire proteins contained in kefir are digested better weighed against yogurt and therefore are used with less effort in your body. Aminos contained in Kefir are known and then to relax the nerves.

The Caucasus kefir type is a delicious probiotic drink and beneficial to adults and children and is meant to promote everyday good health. It is known that daily usage of Caucasus Kefir supports a well-balanced intestinal ecosystem. Kefir is also perfect for long lasting health maintenance when coupled with the home chef.
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