Almost everyone have, at some stage in our lives, suffered from neck pain and discomfort. This is actually caused by complications with the muscles, tendons and ligaments around what we call the cervical spine (the section of the spine wherein the neck is located). Whether you have woken to discover you have a stiff neck, or you suffer from long-term neck pain, the following suggestions will help to lessen the pain you feel.

Change Your Pillow

One of the most essential ways to manage neck pain is to change your pillow for one that gives a lot more comfort. You might have to try a few pillows till you gets one that suits you. In general, you should get a pillow that keeps your neck in a neutral alignment – this implies the memory foam neck pillow supports and keeps the natural curve of your neck. Normally, different pillows or sleeping positions will work far better depending on the nature of your injury. For example, many people might find they have to purchase a unique ergonomic pillow that is designed to keep their head at the appropriate position. These pillows are often made from memory foam which provides the required support, and they will often have contours for the body to fit with. Try a Celestine & Co neck pillow to start with, which is available to buy on Amazon. A different idea would be to have different pillows for different sleeping positions – for instance, one pillow that suits you when sleeping on your back, and one that suits you while sleeping on your side. People who change their sleep position all through the night will find this valuable.

Determining Your Sleep Position

Mainly, the ideal position to sleep in when you have neck pain is on your back. This position helps your spine to rest perfectly. You can even try putting a pillow under each arm, which should take extra weight off your neck. Many people find it easier to sleep at a slight slope, and therefore they switch to a bed with a changeable positioning or they use a certain foam wedge pillow. Lastly, whenever you sleep on your side, it is important to make sure your pillow isn’t too high, and it therefore doesn’t force you to turn your head at an unnatural angle. Generally your pillow needs to be around 4 to 6 inches high to avoid this.

Whether or not you’re checking out your new white neck pillow or testing out different sleeping positions, hopefully a few of these points will work for you. Best of luck Celestine & Co.com .

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