Meals are principle necessity for individuals and we all earn money to get this basic necessity. We need to eat 3 daily meals to keep the body running so that we are able to manage our daily functions. Many of us ” Eat food to live” while you will find other people who “Live to consume food”. In fact, nutrition assumes a unique importance in each and everyone’s life.

Cuisine is normally split into two main categories given below:

1- Vegetarian food- These include stuffs like milk, vegatables and fruits. They are those items that are from plants and trees.
2- Non- Vegetarian food- For instance , stuffs like meat and meat products, chicken, turkey, fish, squid etc. Non vegetarian food are likely to be obtained by killing animals.

Nutrition from meals are necessary and without the daily dose of nutrition animals might not survive for long. You will need to support life as nourishment obtained helps cellular matrix present in your body to execute its routine functions. Different stuffs provide different stages of nutrition. The nutrients are split up into six classes which can be given below:-

1- Carbohydrates- These provide energy on the body and they are found in items like rice, bread as well as other grain products.

2- Fats- It is made up of group of compounds which are generally insoluble in water. They’re present in items like butter, ghee, fish oil, lard etc. Fats are held in our body for usage at a use later for energy.

3- Minerals- They are necessary for the maintenance of great functions within the body such as the transport of oxygen during the entire body, stimulating growth, normalizing the nerves etc. Minerals can be found from the number of food items like meat, cereals including unrefined cereals like bread, fish, milk and dairy products.

4- Protein- These are key components of muscles, hair and skin. Proteins are beneficial in creation of various enzymes in the body that control various important functions. Major protine sames include milk, meat, fish, egg, and vegetables.

5- Vitamins- They’re an essential component of animal body necessary for good health. It is organic compound required as a nutrient. Good options for vitamins are fruits, vegetables, cereals, milk and eggs.

6- Water- It can be popularly known as the”elixir of life”. The human body comprises of 55-78 % water. It’s required for the main functioning of the various important aspects of the human body.

Thus, these points given above reflect the importance of food and nutrients in our diet. Provided that a human is alive, he needs water and foods within the required quantity.

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