Everywhere, there exists movement within this expanse of trees and grass and temples. All ages–from 9 to 99–are here, practicing Tai Chi and Sword Arts, swinging their arms, rubbing their kidneys, rotating their waists, and hanging from low-hanging tree branches (to stretch their spines).

Amid all this, is one thing that creates me rub my sleepy eyes and appear again: categories of women are walking backwards in the lane. This: walking backwards, calmly and confidently.

This ancient exercise (yes! It becomes an exercise!) is among the treasures of Chinese health practice, addressing problems with balance, leg strength, back strength, and posture. It might appear simple, however the logic behind why it is just a sound practice are profound. Here are just a couple of:

1. As we age, our anxiety about falling makes us react wrongly. When babies fall backwards, they simply plump down to a sitting position, however this tendency disappears once we grow older. Many falls turn out going backward because we arch our backs. Walking backwards rounds that section of our back that we arch, and encourages ‘forward’ muscle use.

2. Everything that is wrong about your posture came from walking forward! Slumping, slouching, rounding, arching…all of the behaviors. Walking backwards reverses these habits.

3. From an energetics standpoint, walking backwards actually re-frames consciousness inside our bodies. Be simple explanation is the fact that our attention has a tendency to favor the leading of our own bodies to the exclusion of what’s behind us. Chinese wellness martial exercises both encourage ‘whole body’ awareness for ‘whole body’ health. Walking backwards produces a ‘sensor’ to integrate the bradenton area.

4. Walking backwards actually engages totally different teams of muscles. This is important especially as we get older, because we lose flexibility and our range of flexibility often diminishes. Through the use of different muscles we exercise aspects of your body that want attention.

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