Everywhere, there’s movement with this expanse of trees and grass and temples. All ages–from 9 to 99–are here, practicing Tai-chi and Sword Arts, swinging their arms, rubbing their kidneys, rotating their waists, and hanging from low-hanging tree branches (to stretch their spines).

Amid all this, is one area which makes me rub my sleepy eyes and search again: groups of women are walking backwards the lane. That: walking backwards, calmly and confidently.

This ancient exercise (yes! It becomes an exercise!) is probably the treasures of Chinese health practice, addressing problems with balance, leg strength, back strength, and posture. It may look simple, however the logic behind why it’s a good practice are profound. Once you a couple of:

1. As our bodies age, our anxiety about falling causes us to react wrongly. When babies fall backwards, they just plump down to a sitting position, however tendency disappears once we mature. Many falls end up going backward because we arch our backs. Walking backwards rounds that part of our back we arch, and encourages ‘forward’ muscle use.

2. Anything that is wrong relating to your posture originated in walking forward! Slumping, slouching, rounding, arching…all those bad habits. Walking backwards reverses these habits.

3. From an energetics standpoint, walking backwards actually re-frames consciousness within our bodies. The simple explanation is that our attention tends to favor the leading individuals bodies on the exclusion of what is behind us. Chinese health and martial exercises both encourage ‘whole body’ awareness for ‘whole body’ health. Walking backwards results in a ‘sensor’ to integrate the bradenton area.

4. Walking backwards actually engages totally different groups of muscles. This will be significant especially as we age, since we lose flexibility and our range of motion often diminishes. By utilizing different muscles we exercise aspects of our body that require attention.

To read more about Manfaat Jalan Kaki visit this popular web site.