Everywhere, there is certainly movement in this expanse of trees and grass and temples. All ages–from 9 to 99–are here, practicing Tai Chi and Sword Arts, swinging their arms, rubbing their kidneys, rotating their waists, and hanging from low-hanging tree branches (to stretch their spines).

Amid this all, is a thing which makes me rub my sleepy eyes and search again: sets of women are walking backwards inside the lane. Just that: walking backwards, calmly and confidently.

This ancient exercise (yes! It’s an exercise!) is among the treasures of Chinese health practice, addressing problems with balance, leg strength, back strength, and posture. It might appear simple, nevertheless the explanations why this is a good practice are profound. Read about a number of:

1. As we age, our nervous about falling causes us to react wrongly. When babies fall backwards, they merely plump as a result of a sitting position, however, this tendency disappears as we mature. Many falls turn out going backward because we arch our backs. Walking backwards rounds that section of our back we arch, and encourages ‘forward’ muscle use.

2. Anything that is wrong relating to your posture came from walking forward! Slumping, slouching, rounding, arching…those bad habits. Walking backwards reverses these habits.

3. From an energetics standpoint, walking backwards actually re-frames consciousness within our bodies. The easy explanation is always that our attention is likely to favor top of our own bodies towards the exclusion of what is behind us. Chinese health insurance and martial exercises both encourage ‘whole body’ awareness for ‘whole body’ health. Walking backwards generates a ‘sensor’ to integrate the therapy lamp.

4. Walking backwards actually engages completely different groups of muscles. This is important especially as we grow older, because we lose flexibility and our range of motion often diminishes. By using different muscles we exercise areas of our own bodies that require attention.

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