Everywhere, there is certainly movement on this expanse of trees and grass and temples. All ages–from 9 to 99–are here, practicing Tai-chi and Sword Arts, swinging their arms, rubbing their kidneys, rotating their waists, and hanging from low-hanging tree branches (to stretch their spines).

Amid all of this, is one area that produces me rub my sleepy eyes and appear again: sets of women are walking backwards inside the lane. Exactly that: walking backwards, calmly and confidently.

This ancient exercise (yes! It is an exercise!) is amongst the treasures of Chinese health practice, addressing issues of balance, leg strength, back strength, and posture. It may seem simple, though the logic behind why it is a good practice are profound. Take a look at a number of:

1. As our bodies age, our anxiety about falling makes us react wrongly. When babies fall backwards, they merely plump into a sitting position, but this tendency disappears once we age. Many falls turn out going backward because we arch our backs. Walking backwards rounds that part of our back that individuals arch, and encourages ‘forward’ muscle use.

2. Exactly what is wrong about your posture originated in walking forward! Slumping, slouching, rounding, arching…dozens of bad habits. Walking backwards reverses these habits.

3. From an energetics standpoint, walking backwards actually re-frames consciousness within our bodies. The easy explanation is always that our attention will favor the front in our bodies on the exclusion of what is behind us. Chinese health insurance and martial exercises both encourage ‘whole body’ awareness for ‘whole body’ health. Walking backwards generates a ‘sensor’ to integrate the therapy lamp.

4. Walking backwards actually engages very different groups of muscles. This will be relevant especially as our bodies age, since we lose flexibility and our range of flexibility often diminishes. By using different muscles we exercise parts of our body that want attention.

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