Everywhere, there is movement with this expanse of trees and grass and temples. All ages–from 9 to 99–are here, practicing Tai Chi and Sword Arts, swinging their arms, rubbing their kidneys, rotating their waists, and hanging from low-hanging tree branches (to stretch their spines).

Amid this all, is one area that makes me rub my sleepy eyes and look again: categories of women are walking backwards in the lane. Exactly that: walking backwards, calmly and confidently.

This ancient exercise (yes! It becomes an exercise!) is among the treasures of Chinese health practice, addressing issues of balance, leg strength, back strength, and posture. It may look like simple, nevertheless the logic behind why it is just a good practice are profound. Once you a number of:

1. As we grow older, our fear of falling causes us to react wrongly. When babies fall backwards, they just plump as a result of a sitting position, however, this tendency disappears once we get older. Many falls end up going backward because we arch our backs. Walking backwards rounds that a part of our back we arch, and encourages ‘forward’ muscle use.

2. Precisely what is wrong concerning your posture originated from walking forward! Slumping, slouching, rounding, arching…dozens of bad habits. Walking backwards reverses these habits.

3. From an energetics standpoint, walking backwards actually re-frames consciousness in your bodies. The simple explanation is the fact that our attention is likely to favor the leading of our own bodies towards the exclusion of what is behind us. Chinese health and martial exercises both encourage ‘whole body’ awareness for ‘whole body’ health. Walking backwards results in a ‘sensor’ to integrate the bradenton area.

4. Walking backwards actually engages different sets of muscles. This is important especially as our bodies age, since we lose flexibility and our flexibility often diminishes. By making use of different muscles we exercise parts of our body which need attention.

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