Everywhere, there exists movement on this expanse of trees and grass and temples. All ages–from 9 to 99–are here, practicing Tai Chi and Sword Arts, swinging their arms, rubbing their kidneys, rotating their waists, and hanging from low-hanging tree branches (to stretch their spines).

Amid all this, is something which makes me rub my sleepy eyes and appearance again: teams of women are walking backwards up the lane. Exactly that: walking backwards, calmly and confidently.

This ancient exercise (yes! It is really an exercise!) is among the treasures of Chinese health practice, addressing issues of balance, leg strength, back strength, and posture. It may seem simple, however the explanations why it is just a sound practice are profound. Here are just a number of:

1. As we grow older, our concern with falling causes us to be react wrongly. When babies fall backwards, they merely plump into a sitting position, but this tendency disappears even as grow older. Many falls wind up going backward because we arch our backs. Walking backwards rounds that part of our back that individuals arch, and encourages ‘forward’ muscle use.

2. Precisely what is wrong relating to your posture originated in walking forward! Slumping, slouching, rounding, arching…dozens of bad habits. Walking backwards reverses these habits.

3. From an energetics standpoint, walking backwards actually re-frames consciousness within our bodies. The easy explanation is always that our attention is likely to favor the front of our bodies towards the exclusion of what’s behind us. Chinese health and martial exercises both encourage ‘whole body’ awareness for ‘whole body’ health. Walking backwards results in a ‘sensor’ to integrate this area.

4. Walking backwards actually engages different sets of muscles. This is very important especially as we get older, because we lose flexibility and our range of motion often diminishes. Through the use of different muscles we exercise areas of our own bodies that want attention.

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