It is no secret that we spend a third of our lives in our dreams. Psychologists know that dreams are more than random images. They are the result of our subconscious trying to solve pressing problems or point out errors.

Mechanisms for dreams

In fact, despite the feeling that you were part of the expedition all night and conquered the snow-capped peaks, according to scientists, a person dreams for 10 minutes before waking up. At this point, our heart rate increases and the pupils begin to move in different directions.

Also, if you have a dream that repeats events that happened to you recently in real life, then your subconscious is trying to answer a question that has long troubled you.

Psychologists agree that dreams are a sign that someone is having a difficult time sleeping. This is because it is dependent on outside circumstances that cannot be changed. Therefore, answering the question of what dreams say, the absolutely correct answer will be about your emotional state. In addition, dreams can affect a person’s mood.

Interpretation of dreams

The famous psychologist Sigmund Freud said that dreams cannot be understood unless one takes into consideration personal characteristics, such as temperament and predispositions to depression. Psychologists say that five major plots can be identified if we look at the most common dreams that people see at least once in their lives.

Fall. Falling from a height or stumbling on a flat surface in a dream is a sign that you are losing faith in yourself and in an emotional depressing state. The fear of falling is inherent in a person from childhood, when he just begins to take his first steps, so it is not surprising that this plot reflects a state of instability, when a person feels that the ground is out and he lost control of his life.

Horrors. Dreams of terrifying plots or characters are a sign your nervous system is stressed. In addition, nightmares can be the result of a recent emotional trauma. Psychologists believe that nightmares help the subconscious mind to deal with emotional traumas by replacing them with stronger emotions.

Flights. According to most books about dream interpretation, the flights of a person are nothing more than a desire to free himself from any external limitations that hinder his personal development. In addition, psychologists note that such dreams are often dreamed by those people who are in love or just are on the rise.

Exams. Do you dream that you are standing in front of an examiner and do not know the answer to the question? You are most likely feeling insecure lately and fearful of future changes.

Nudity in a public place. A common dream plot is the appearance without clothes in public. It shows your fear that others will start making fun of your shortcomings. In addition, there is a high probability that you are not satisfied with your body – now is the time to think about buying a season ticket to the nearest gym.

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