The optimum reason for sports massage treatment is always to help alleviate the strain and tension which builds within the body’s soft tissues during exercising. Where minor injuries and lesions occur, on account of overexertion and/or overuse, massage can break them down with ease. Most importantly, it can benefit prevent those niggling injuries that frequently get in the way of performance and achievement, whether you are a sports athlete, ardent keep-fitter or a weekly jogger.
This treatment is not only to the athlete: you can now make use of sports massage, including people in demanding jobs and the ones not nearly so obvious (occupational, emotional and postural stress may produce many similar characteristics to sports injuries).
Sports massage is often deeper plus more intense. It can be based on the various elements of Swedish massage and frequently contains a combination of other techniques involving stretching, compression, friction, toning, and trigger point response techniques much like Acupressure and Shiatsu. The skilled therapist includes this blend of techniques, knowledge and advice during treatment, to function effectively together with the client to produce optimum performance and provide injury-free training and minimise post event injuries.
Benefits and Effects
You will find three areas where sports massage London can be used to profit athletes.
Maintenance Massage:
A regular massage treatment programme based on the therapist’s knowledge of anatomy in addition to the muscles used in a certain sport and which can be likely candidates for trouble. By focusing on particular groups of muscles the therapist can help the athlete maintain or improve range of motion and muscle flexibility.
Event Massage:
Pre-event and post-event massage therapies are relevant to distinct purposes. Pre-event treatment is utilized as a supplement to a athlete’s warm-up to boost circulation and lower excess muscle and mental tension prior to competition. It can be tailored towards the needs from the athlete and his/her event and is relaxing or stimulating as appropriate. Post-event massage, however, is geared towards reducing the jerks and metabolic build-up that occur with rigorous exercise. Various sports massage techniques enhance the body’s own recovery process increasing the athlete’s capability to resume training and competition, and reducing the risk of harm.
Rehabilitation:
Despite preventative maintenance, muscles cramp, tear, bruise, and ache. sports massage London can speed healing and lower discomfort throughout the rehabilitation process.
Soft tissue techniques utilised by sports massage therapists work well within the control over both acute and chronic injuries.
Trigger point techniques reduce the spasm and pain that occur in both the injured and “compensation” muscles.
Cross-fibre friction techniques can sort out healing by improved formation of strong and versatile repair tissue, that’s vital in maintaining full pain-free range of motion during rehabilitation.
In all cases, such massage techniques operate in collaboration with other appropriate medical treatment.