In 1908, Metchnikov wrote in his book “The extension of life” the secret of longevity found in the Russian Caucasus Mountains was Kefir. Kefir is actually cultured milk that folks made and consumed. The villagers with the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history dates back several centuries. It’s widely known in Eastern Europe along with the old Pontus Area. People the Caucasus Mountains drink kefir instead of water plus eat dense kefir cream being a dessert. Caucasian Mountain people don’t are afflicted by the degenerative diseases of contemporary western society people as well as their estimated lifespan exceeds 110 years. Their longevity is actually as a result of kefir consumption.

Professor Dr Kanschlikow devoted high of his life in researching kefir, and observing its therapeutic effects in several illnesses. He learned that Kefir leads to the process of healing after having a disease and that can be used as an alternative to maternal milk. Kefir is not medicine however a special traditional food. It may be also used as sour cream in sauces and salads. The nutrient drink kefir milk is known as appropriate to incorporate in special diets and then for treatment of gastrointestinal disorders.

Like yoghurt, kefir is founded on milk. The process to create kefir includes the fermentation of milk with kefir “seeds” or Kefir Milk Grains Kenya. A Kefir Grain is essentially scores of bacteria, yeast and polysaccharide. The microbiology of kefir grains is quite complex. The polysaccharide in the mass of kefir grains indicates that it must be unique anyway which is given the name kefiran.

Kefir can be a nutritional drink as it contains beneficial probiotic bacteria, yeast, minerals and proteins that really help the human’s body purpose of recovery, help in body maintenance plus offer excellent defenses towards the body’s defence mechanism. The entire proteins contained in kefir are digested better weighed against yogurt and are used more easily within the body. Healthy proteins within Kefir are known also to relax the nervous system.

The Caucasus kefir type can be a delicious probiotic drink and good to adults and children which is designed to promote everyday health. You are able to that daily utilization of Caucasus Kefir supports a balanced intestinal ecosystem. Kefir is additionally great for long-term health maintenance when along with the home chef.
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