In 1908, Metchnikov wrote in his book “The extension of life” how the key to longevity located in the Russian Caucasus Mountains was Kefir. Kefir is really cultured milk that individuals made and consumed. The villagers from the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history goes back several centuries. It is well known in Eastern Europe as well as the old Pontus Area. Folks the Caucasus Mountains drink kefir as opposed to water and also eat dense kefir cream as being a dessert. Caucasian Mountain people do not suffer from the degenerative diseases of modern western society people along with their estimated lifespan exceeds 110 years. Their longevity is really as a result of kefir consumption.

Professor Dr Kanschlikow devoted much of his life in researching kefir, and observing its therapeutic effects in several illnesses. He discovered that Kefir plays a part in the process of healing after having a disease knowning that can be used as a substitute for maternal milk. Kefir isn’t medicine but a special traditional food. It may also be utilized as sour cream in sauces and salads. The nutrient drink kefir milk is recognized as appropriate to include in special diets and for treatments for gastrointestinal disorders.

Like yoghurt, kefir is founded on milk. The procedure to generate kefir includes the fermentation of milk with kefir “seeds” or Kefir Grains Kenya. A Kefir Grain is actually quite a few bacteria, yeast and polysaccharide. The microbiology of kefir grains is very complex. The polysaccharide in the mass of kefir grains has demonstrated that it is unique as the name indicated and is because of the name kefiran.

Kefir can be a nutritional drink given it contains beneficial probiotic bacteria, yeast, minerals and healthy proteins that really help the human’s body aim of recovery, help in body maintenance and also offer excellent defenses for the body’s defence mechanism. The entire proteins included in kefir are digested better compared with yogurt and they are used easier in your body. Aminos found in Kefir are known and to relax the nervous system.

The Caucasus kefir type can be a delicious probiotic drink and beneficial to adults and children and is intended to promote everyday good health. It is said that daily consumption of Caucasus Kefir supports a balanced intestinal ecosystem. Kefir can also be excellent for long lasting health maintenance when joined with the home chef.
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