In 1908, Metchnikov wrote in his book “The extension of life” that this key to longevity based in the Russian Caucasus Mountains was Kefir. Kefir is definitely cultured milk that individuals made and consumed. The villagers in the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history extends back several centuries. It can be reputed in Eastern Europe and the old Pontus Area. People in the Caucasus Mountains drink kefir rather than water as well as eat dense kefir cream as a dessert. Caucasian Mountain people do not suffer from the degenerative diseases of latest western society people and their estimated lifespan exceeds 110 years. Their longevity is definitely because of kefir consumption.

Professor Dr Kanschlikow devoted high of his life in researching kefir, and observing its therapeutic effects in numerous illnesses. He learned that Kefir plays a role in the recovery process after a disease and that can be used an alternative choice to maternal milk. Kefir just isn’t medicine but a special traditional food. It might also be used as sour cream in sauces and salads. The nutrient drink kefir milk is regarded as appropriate to include in special diets as well as treatments for gastrointestinal disorders.

Like yoghurt, kefir will depend on milk. The process to make kefir includes the fermentation of milk with kefir “seeds” or Kefir Milk Nairobi. A Kefir Grain is simply so thousands of bacteria, yeast and polysaccharide. The microbiology of kefir grains is very complex. The polysaccharide within the mass of kefir grains has shown that it’s unique in nature and it is given the name kefiran.

Kefir is really a nutritional drink as it contains beneficial probiotic bacteria, yeast, minerals and amino acids that help the human’s body function of recovery, help in body maintenance as well as offer excellent defenses for the defense mechanisms. The whole proteins included in kefir are digested better compared with yogurt and are used with less effort in your body. Aminos found in Kefir are known and to relax the nervous system.

The Caucasus kefir type is really a delicious probiotic drink and beneficial to children and adults and it is intended to promote everyday good health. You are able to that daily usage of Caucasus Kefir supports a structured intestinal ecosystem. Kefir can be good for long term health maintenance when along with a healthy lifestyle.
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