Facing the need to shed weight, you could ask “how much cardio can i do in order to lose weight?”
Many individuals use a cardio workout ie jogging, running, rowing, gym sessions on the treadmills etc (or are referred by a friend or their GP / Medical practioner) cardio exercise to try to develop overall physio system strength as well as a healthy heart.

cardio cycling exercises in the gym

But, as a way to shed weight / burn fat we may need to break through a few pounds loss plateaus – specifically if you have tried and failed at weight loss previously or are always can not lose any viable (certainly long-term) aerobic exercise. To destroy through any plateaus and provide ourselves a half decent probability of losing body fat we must re-activate and boost our metabolism.

When you could possibly be conscious of this fact, you should keep in mind the ‘surrounding’ facts! You know you have to improve your metabolism, so how could you supercharge your metabolism should you not determine what controls it?

The reply to that real question is – your Hypothyroid!

The thyroid gland (situated in your neck) generates a hormone called T3. Now, when the thyroid gland is completely functional it generates sufficient T3 to be dispersed through the cells in the body telling them to generate energy and stimulate growth (typically muscular growth).

Research conducted recently in the European Journal of Applied Physiology found that 20 weeks of daily cardio among women led to a tremendous loss of T3 production. This dangerous drop in T3 production could be the body’s method of self preservation – protection against long bouts of excess stress placed on your body.
It’s wise a slow sluggish thyroid minimizing the body’s metabolism and burning fewer calories.

The power we have to lead a proper life – diminished!

Cardio Raises Your Fat Storing Stress Hormones
Additionally, this excess stress put on our bodies by the long cardio routines causes another hormone to come into play – Cortisol. Cortisol could be the hormone known to be generated if the body’s under stress and deposits fat reserves within the waist.

Concurring this data, another study the International Journal of Obesity discovered that runners who consistently run for longer distances over a 9 year period had larger waistlines than these who ran less you aren’t whatsoever! Another study published in Psychoneuroendocrinology revealed excessive cardio increases Cortisol knowning that excess cortisol is not just undesirable but additionally sabotages excess fat loss efforts since it forces your body to keep stomach fat. Besides the fat deposits in the abdomen, high cortisol levels have also been
connected with muscle loss.

The result of all of the hard of Cardio?

Problems for your thyroid Leads to a reduction in beneficial T3 hormone out of your thyroid
Extinguishes your body’s natural energy creation
Reduced Metabolism
Reduced natural weight loss resources
Increases Cortisol
Causes Putting on weight!
A study in the European Journal of Applied Physiology, showed long duration cardio workouts actually decrease
growth hormones, further disrupting your muscular and metabolic developement. With this particular reduced growth hormone
comes an all natural reduction in muscular growth and accelerates ageing.

Cardio Damages Your Cardiac Muscle!

Cardio (formerly generally known as aerobic exercise) has yet another negative side –

Produced by a physician to stimulate “overall body health” from the fight the projected surge in obesity, cardio was (whilst still being is) the ‘staple’ exercise flouted by doctors confronted with increasing numbers of obese patients. Unfortunately, this new epidemic of aerobic exercise would have been to prove counter-productive.

Inside a recent University study, excess cardio has been proven being damaging for the heart (the organ it was meant to protect). It causes Keloid on your own heart.

Heart Failure Signs

Now, I don’t know if you’ve experienced scar tissue formation, either form a cut or possibly a burn, however if you simply perhaps you have will probably have noticed the keloid doesn’t stretch as much as normal, healthy skin tissue.
Now imagine this ‘solid’ vein of tissue around your heart creating a ‘constriction’ on the heart – the main one primary organ that will fail when under excess constriction.

[Note of great interest: Ab muscles Doctor who invented ‘Cardio’ actually died of a cardiac event upon completing a marathon]

This constriction (otherwise severe enough for any stroke) causes reduced movement within the heart, reducing it’s pumping action of blood across the body giving rise to –

Reduced Blood pressure level Decline in oxygen supply to the brain
Disrupts thoughs
Prevents previous numbers of activity
Liability to help expand cardiac damage / inflammation potentially causing pericardial inflammation / pleurosy.

I LIVED this nightmare. Recently getting out of bed at 3am with intense un-resolving pain within my chest. Expecting it to be chronic heartburn I dosed track of bicarbonate of soda in warm water. No relief. Twice again with increasing doses.
No relief! By 9am that morning I used to be being driven to hospital by paramedics fearing the worst.
Innumerous tests later the cardio specialist decided it was a heart problem brought on by disease from the cavity all around the heart – pericardial inflammation. I still suffer the consequences of ‘excess cardio’ in the vain attempt at burning excess abdominal fat. I’ve pericardial inflammation – repeatedly which is disturbingly debilitating.
You are worried when you manage to carry the shopping, climb the steps, even go to work, manage daily stresses or even walk your dog! Sat here, at this time penning this article I will glance at the inflammation within my chest, constricting every movement for breath.
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