Everywhere, there exists movement with this expanse of trees and grass and temples. All ages–from 9 to 99–are here, practicing Tai Chi and Sword Arts, swinging their arms, rubbing their kidneys, rotating their waists, and hanging from low-hanging tree branches (to stretch their spines).
Amid this all, is a thing that creates me rub my sleepy eyes and appearance again: teams of women are walking backwards the lane. This: walking backwards, calmly and confidently.
This ancient exercise (yes! It is really an exercise!) is amongst the treasures of Chinese health practice, addressing problems with balance, leg strength, back strength, and posture. It may look like simple, but the main reasons why it is a good practice are profound. Take a look at a couple of:
1. As we get older, our nervous about falling causes us to be react wrongly. When babies fall backwards, they only plump down to a sitting position, but this tendency disappears once we age. Many falls find yourself going backward because we arch our backs. Walking backwards rounds that part of our back that individuals arch, and encourages ‘forward’ muscle use.
2. Precisely what is wrong regarding your posture originated walking forward! Slumping, slouching, rounding, arching…all those bad habits. Walking backwards reverses these habits.
3. From an energetics standpoint, walking backwards actually re-frames consciousness inside our bodies. Be simple explanation is that our attention has a tendency to favor the leading of our own bodies on the exclusion of what is behind us. Chinese health and martial exercises both encourage ‘whole body’ awareness for ‘whole body’ health. Walking backwards produces a ‘sensor’ to integrate this area.
4. Walking backwards actually engages totally different sets of muscles. This is important especially as our bodies age, because we lose flexibility and our mobility often diminishes. By making use of different muscles we exercise areas of our body which need attention.
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