What exactly is real health insurance how can we get there? Reducing in your target weight, exercising every day, eating a well-balanced diet – is the fact that health? Listed here are 7 Super Health tips that I’ve gained from my health journey.
Super Health Tip Number 1 – Become the perfect Own Doctor – Get a 2nd Opinion – Your own personal. Three critical details of today’s doctors. First, they have little, or no, lessons in nutrition, or ways to avoid or cure diseases. Second, they treat your symptoms, not the reason, and third, statistics show that 94% of these earn money from prescribing drugs. 3 good reasons for any 2nd opinion.
Super Health Tip Two – Balance is Critical. A stool Has 3 Legs – just one or two and you also fall over. What you eat determines 70% of one’s health. Exercise determines 20% – take action. Your wellbeing environment, both internally, the method that you think and feel, and externally, your social networking, is 10%.
Super Health Tip Three – Discover Super Foods. Whole foods have better nutrition, more energy, and create a stronger defense mechanisms. Eat whole grains and seeds in cereals and breads, and wheat germ, bran and brewers yeast. Eat fruits and vegetables and drink green smoothies, fruit smoothies with Several green veggies added. We have my green smoothie recipe in my site.
Super Health Tip # 4 – Spend money on You. You become knowledgeable, spend thousands on your own home and cars. Invest in your body – to get the best results over your daily life. Take nutrition courses – read some health books. Learn what builds health insurance and what can cause degenerative diseases (tip: it’s the foods you eat). Read The China Study to revolutionize your lifetime.
Super Health Tip # 5 – Discipline Yourself – No-one Else Can. Turn into a closet health nut over the years. Don’t broadcast it – live it. Many people care more about their cars than themselves – and spend more time planning their vacations than they do taking care of the temple they live in. You shouldn’t be one of these. Incorporate everything you learn to your lifestyle.
Super Health Tip # 6 – Health is really a Journey. Your body is miraculously resilient. It is possible to cure obesity, alcoholism, substance abuse, and from abusing your system. Your wellbeing is usually determined by everything you do in the earlier Three months in your life. Invest in and be healthier, and live into your 80s and 90s, and even 100s with joy, zest, and bounding energy.
Super Health Tip # 7 – Become a 95% Vegetarian. Evidence is currently conclusive. Body fat, cholesterol, triglycerides, and carcinogenic protein from meat and dairy products clogs us up, restricts our blood flow, lessens the oxygen to your cells, causes us to sluggish, causes hypertension, high cholesterol, cardiovascular disease and cancer. Cut out 95% of meat and dairy. Fruits, vegetables and grains taste heavenly whenever your tongue isn’t filtering them through layers of fat, grease, salt, and sugar. The sensational Eating DVD documents it all.
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