In 1908, Metchnikov wrote in his book “The extension of life” that this key to longevity based in the Russian Caucasus Mountains was Kefir. Kefir is definitely cultured milk that individuals made and consumed. The villagers in the Caucasus Mountains gave us the Caucasian yoghurt Read More

In 1908, Metchnikov wrote in his book “The extension of life” how the key to longevity located in the Russian Caucasus Mountains was Kefir. Kefir is really cultured milk that individuals made and consumed. The villagers from the Caucasus Mountains gave us the Caucasian yoghurt Read More