In 1908, Metchnikov wrote in their book “The extension of life” the key to longevity based in the Russian Caucasus Mountains was Kefir. Kefir is really cultured milk that folks made and consumed. The villagers with the Caucasus Mountains gave us the Caucasian yoghurt and Read More

In 1908, Metchnikov wrote in their book “The extension of life” that the key to longevity perfectly located at the Russian Caucasus Mountains was Kefir. Kefir is definitely cultured milk that people made and consumed. The villagers with the Caucasus Mountains gave us the Caucasian Read More