A 2004 University of North Carolina study of “relatively happy, nondistressed couples” demonstrated that couples who practiced mindfulness saw notable improvements for their a higher level “relationship happiness”. In addition, they experienced improved and healthier levels of “relationship stress, stress coping efficacy, and overall stress”. Read More

A 2004 University of North Carolina study of “relatively happy, nondistressed couples” established that couples who practiced mindfulness saw notable improvements with their level of “relationship happiness”. Additionally, they experienced improved and healthier degrees of “relationship stress, stress coping efficacy, and overall stress”. It is Read More