In 1908, Metchnikov wrote in his book “The extension of life” the secret of longevity found in the Russian Caucasus Mountains was Kefir. Kefir is actually cultured milk that folks made and consumed. The villagers with the Caucasus Mountains gave us the Caucasian yoghurt and Read More

In 1908, Metchnikov wrote in his book “The extension of life” the key to longevity located in the Russian Caucasus Mountains was Kefir. Kefir is in fact cultured milk that individuals made and consumed. The villagers of the Caucasus Mountains gave us the Caucasian yoghurt Read More