While confronting the necessity to lose weight, you might ask “how much cardio should i do to lose weight?”
Many people use a cardio workout ie jogging, running, rowing, gym sessions around the treadmills etc (or are referred by a friend or their GP / Health care professional) aerobic exercise trying to build overall physio system strength along with a healthy heart.

cardio cycling exercises in the gym

But, as a way to lose fat / burn up fat we may have to break through a couple pounds loss plateaus – specifically if you have tried and failed at weight loss previously or are always struggling to lose any viable (certainly long term) how much cardio should i do to lose weight. To get rid of through any plateaus and provide ourselves 1 / 2 decent potential for losing body fat we need to re-activate and boost our metabolism.

Although you may be aware of this fact, you should be aware of the ‘surrounding’ facts! You understand you have to improve your metabolism, so how can you supercharge your metabolism if you don’t know what controls it?

The answer to that real – your Hypothyroid!

A thyroid problem gland (positioned in your neck) generates a hormone called T3. Now, when the thyroid is completely functional it generates sufficient T3 to be dispersed during the entire cells in your body telling them to create energy and stimulate growth (typically muscular growth).

Majority of folks from the European Journal of Applied Physiology learned that 20 weeks of daily cardio among women triggered an important decline in T3 production. This dangerous stop by T3 production could be the body’s technique of self preservation – protection against long bouts of excess stress positioned on one’s body.
The result is painstaking sluggish thyroid minimizing the body’s metabolism and burning fewer calories.

The energy we must lead a normal life – diminished!

Cardio Raises Excess fat Storing Stress Hormones
Additionally, this excess stress placed on one’s body through the long cardio routines causes another hormone to come into play – Cortisol. Cortisol could be the hormone considered to be generated once the person is under stress and deposits fat reserves from the waist.

Concurring this knowledge, another study on the International Journal of Obesity found out that runners who consistently run longer distances over the 9 year period had larger waistlines than these who ran less or otherwise in any way! Another study published in Psychoneuroendocrinology revealed an excessive amount of cardio increases Cortisol understanding that excess cortisol is not only undesirable but also sabotages fat loss efforts because it forces your body to store belly fat. Besides the body fat in the abdomen, high cortisol levels are also
connected with muscle loss.

The result of all of the extended hours of Cardio?

Problems for your thyroid Leads to a decrease in beneficial T3 hormone from a thyroid
Extinguishes a mans natural energy creation
Reduced Metabolism
Reduced natural fat burning resources
Increases Cortisol
Causes Putting on weight!
A study in the European Journal of Applied Physiology, showed long duration cardio exercises actually decrease
human growth hormone, further disrupting your muscular and metabolic developement. With this particular reduced growth hormone
comes an all-natural reduction in muscular growth and accelerates ageing.

Cardio Damages Your Cardiac Muscle!

Cardio (formerly generally known as fitness) has another dark side –

Developed by a health care provider to stimulate “overall body health” from the combat the projected rise in obesity, cardio was (whilst still being is) the ‘staple’ exercise flouted by experts up against increasing numbers of obese patients. Unfortunately, this new epidemic of cardio workouts ended up being to prove counter-productive.

Inside a recent University study, excess cardio has been confirmed to be damaging towards the heart (the very organ it absolutely was built to protect). It causes Scar tissue formation in your heart.

Heart Failure Signs

Now, I not really know if you have ever experienced scar tissue, either form a cut or a burn, but if you have you will sure enough have noticed the keloid does not stretch as much as normal, healthy skin tissue.
Imagine this ‘solid’ vein of tissue around your heart causing a ‘constriction’ on your own heart – the one primary organ that could fail when under excess constriction.

[Note of curiosity: Abdominal muscles Doctor who invented ‘Cardio’ actually died of a stroke upon completing a marathon]

This constriction (if not severe enough for a stroke) causes reduced movement within the heart, reducing it’s pumping action of blood across the body giving rise to –

Reduced Blood pressure levels Lowering of oxygen supply for the brain
Disrupts thoughs
Prevents previous numbers of activity
Liability to increase cardiac damage / inflammation potentially causing pericardial inflammation / pleurosy.

I LIVED this nightmare. Recently waking up at 3am with intense un-resolving pain within my chest. Planning on be chronic heartburn I dosed track of bicarbonate of soda in hot water. No relief. Twice again with increasing doses.
No relief! By 9am that morning I was being driven to hospital by paramedics fearing the worst.
Innumerous tests later the cardio specialist decided it was a heart problem brought on by disease within the cavity all around the heart – pericardial inflammation. I still suffer the outcomes of ‘excess cardio’ inside the vain attempt for burning excess stomach fat. I’ve pericardial inflammation – repeatedly in fact it is disturbingly debilitating.
You are worried if you’ll be capable of carry the shopping, climb the stairs, even start working, manage daily stresses as well as walk your dog! Sat here, at this time offering this article I could notice the inflammation during my chest, constricting every movement for breath.
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