Antioxidants are necessary substances, which inhibit or delay oxidation by the body processes different environments. Antioxidant work both non-enzymatic and enzymatic . Within the normal subject the endogenous antioxidant defenses balance the reactive oxygen species production, but for the above-mentioned 1% daily leak. The key method to obtain anti aging is given by nutrition, many from phenol family.

ANTI-AGING FOODS are:

Teas
CHOCOLATE COCO POWDER
GINGER ROOT
TURMERIC
SAGE
SALMON
CITRUS FRUITS PEEL
FISH AND FISH OIL
OLIVE OIL & OLIVE EXTRACTS
BERRIEs
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