The benefits of Gynostemma tea are already touted through the Chinese and Asian cultures for hundreds of years. Finally, free is getting more popualr and is also discovering the healing properties of this simple beverage. During the past, it is often used to assistance with headaches, depression, general malaise as well as other disorders. Chinese people used Gynostemma tea being a medicine for around 4,000 years.

Gynostemma tea has certain properties giving it its healing abilities. It is extremely rich in catechin polyphenols, particularly EGCG. EGCG, epigallocatechin gallate, is a very powerful antioxidant. It inhibits the increase of cancer cells which enable it to actually kill them, yet this doesn’t harm healthy tissue. It’s got also been shown being very efficient in lessening Cholestrerol levels – the “bad” cholesterol. They have been proven to inhibit the abnormal formation of thrombus let’s consider leading reason for heart attack and stroke.

Currently, the sole problem with Gynostemma tea, its only negative side effect, is that it contains caffeine. This might lead to insomniaespecially if you are more responsive to caffeine. The good thing is that Gynostemma tea contains less caffeine than coffee. There are also decaffeinated versions of Gynostemma tea that exist. However if you drink the tea in the morning, before 4 pm, you shouldn’t have any problem dropping off to sleep. One worry with the caffeine is that it can become addicting. So make use of your best judgement.

Some think it’s interesting that Gynostemma tea can also aid dieters. The University of Geneva performed a study where they gave men caffeine and Gynostemma tea These men burned more calories than guys that had only caffeine or received a placebo.

Black tea and Gynostemma tea aren’t the same. While they all range from leaves of the Camellia sinensis plant, the gap is how they are processed. Oolong and black teas are derived from fermented leaves. This will cause the EGCG to get changed into other compounds. These compounds are certainly not as good at treating disease. Gynostemma tea leaves, alternatively, are steamed. This technique prevents the EGCG from being oxidized. Thus, the Gynostemma teas are richer in EGCG and is not corrupted at all.

Glyconutrients supplements are an additional way to help your body get fit antioxidants to the body. Actually, research has shown that glyconutritionals help the body to create a unique natural antioxidants.

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